We test over 157 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health.

At Little Shell Holistic Healing, my wellness coaching provides a personalized, holistic approach to help clients achieve optimal health and well-being. I focus on uncovering the root causes of health issues through functional medicine techniques such as genetic testing, women's health and wellness, hormones, whole nutrition, and targeted supplementation. Additionally, I incorporate Human Design principles to tailor wellness plans that align with each client's unique energy blueprint, enhancing their self-awareness and personal growth. Ancestral healing methods, including herbal remedies, are also used to support the body’s natural balance. My coaching empowers individuals to take control of their health by offering practical, sustainable tools that promote lasting wellness, aligning the body, mind, and spirit for a healthier, more fulfilling life.

At Little Shell Holistic Healing, I approach hormone balance by combining whole nutrition with functional medicine tools to support the body’s natural processes. By identifying nutrient deficiencies, stressors, and underlying imbalances through personalized assessments, I create tailored nutrition plans that focus on hormone-supportive foods. Using genetic testing and other functional medicine techniques, I also incorporate targeted supplements and lifestyle adjustments to restore balance. This holistic approach helps clients address hormone-related issues like fatigue, mood swings, and metabolic changes, promoting overall well-being and vitality. Perimenopause or menopause does not have to be miserable.

At Little Shell Holistic Healing, I approach stress management with a holistic focus that addresses both the mind and body. Using a combination of mindfulness techniques, whole nutrition, and functional medicine tools, I help clients identify the root causes of their stress and create personalized strategies to manage it. This includes nutritional support for the nervous system, lifestyle adjustments, and practices like deep breathing and meditation to promote relaxation. My goal is to empower clients to manage stress naturally, improving their mental clarity, emotional well-being, and overall quality of life. Stress comes in many forms and a lot of times we overlook what it does to our bodies over time.

At Little Shell Holistic Healing, I support clients navigating career changes and workplace burnout by offering a personalized, holistic approach to restoring balance and well-being. I help individuals identify the sources of their stress and exhaustion, guiding them through strategies that include stress management techniques, mindfulness practices, and whole nutrition to boost energy and resilience. By addressing the emotional and physical impacts of burnout, I empower clients to reconnect with their passions, find renewed purpose, and make career choices that align with their values and overall health.

I offer a range of holistic remedies, including herbal teas, essential oil blends, and adaptogenic foods, designed to naturally manage stress, promote mental clarity, and support overall wellness. My approach integrates ancestral herbs, whole nutrition, and personalized wellness strategies to restore balance to the body and mind.

GI mapping is a comprehensive stool test that analyzes the microbial composition of your gut, helping identify imbalances and pathogens that may be affecting your digestive health

.Specific nutrient testing assesses levels of essential vitamins and minerals in your body, providing insights into nutritional deficiencies or imbalances to tailor personalized dietary and supplementation plans